Posted: Friday June 15, 2018
There is something unique that services our ability to learn, memorise, and make logical decisions and choices, that fuels our creativity, recalibrates our emotional state, and restocks our immunity to help us fight malignancy, prevent infection and ward off numerous illnesses; something that also reforms the body’s metabolic state, regulates our appetite, and supports our cardio-vascular systems – not to mention physical recovery after sporting performance. That ‘something’ is legal, free, and available to us all. It is sleep. And deep sleep is instrumental in the healthy development of teenagers.